The cupboards are filled with easy-to-keep products like rice, pasta, potatoes and cans. But a balanced diet needs to be supplemented with fresh fruits and vegetables in order to provide the essential vitamins we need every day.
The Right Speeches
Despite reassuring speeches by the government, concern about a possible shortage of food remains present. And to follow the confinement recommendations to the letter, many families preferred to stockpile. You just have to walk between the shelves of a supermarket to see that rice, pasta, potatoes, eggs, milk and canned goods have become very popular.
And now that our cupboards are filled with these easy-to-keep foods, how can we make the most of them? Let us not forget that we still have the right to go shopping. We can therefore complement the cooking basics with fresh products to eat properly. Indeed, if the cans allow us to have vegetables instead of being limited to the eternal plate of dough with tomato sauce, they are sorely lacking in vitamins, which do not support this type of preservation process. Now with the confinement mealselection you can come up with the best deal in your plates.
Vary the pleasures
There is also a department that has not been impacted in the supermarket, but which has everything to please: frozen foods.
- Frozen products, ranging from vegetables to minced meats, including crustaceans and fish fillets, keep for a long time, maintain their nutritional properties and help balance meals.
- Another interesting alternative: dry products like lentils, red beans and white beans, less sweet and richer in protein and fiber than pasta and rice.
- It is essential to remember the rules of a balanced meal. The latter is composed of a protein element, such as meat, fish or eggs, vegetables, for example canned, starchy foods, dairy products and raw vegetables in the form of fruits or vegetables to provide vitamins.
- We cannot afford to eat starchy foods at all meals when we are moving less. Not to mention the psychological impact of having a large amount of food available. When we have a lot to eat, we eat more.
To avoid falling into the trap, remember to measure and weigh your food and remain vigilant regarding the quantity.
Take a real break
Finally, we must also pay attention to the temptation of snacking at all times, and repetitive aperitifs. Confinement in one’s accommodation, teleworking and the lack of social relationships can push us to plunge our hand into a bag of peanuts or candy without realizing it, in front of the screens. “You can have a snack if you need to, advises the nutritionist dietitian, but take a break and be reasonable.”